CrossFit SoCo – SoCo’s Bootcamp
Deadlifts (5-4-3-4-5)
Goal is to build each set to a very heavy for 5 reps.
Metcon (Time)
For Time
3-6-9-12-9-6-3
Deadlifts (205/135)
Box Jumps (30/24″)
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Goal is to build each set to a very heavy for 5 reps.
For Time
3-6-9-12-9-6-3
Deadlifts (205/135)
Box Jumps (30/24″)
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