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BootCamp – 06/19/19

CrossFit SoCo – SoCo’s Bootcamp

Deadlifts (5-4-3-4-5)

Goal is to build each set to a very heavy for 5 reps.

Metcon (Time)

For Time

3-6-9-12-9-6-3

Deadlifts (205/135)

Box Jumps (30/24″)

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