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BootCamp – 06/04/19

CrossFit SoCo – SoCo’s Bootcamp

Clean and Jerk ((1+2) x 5 Building sets)

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

5 Burpees Box Jump Overs (24/20)

7 Push Ups

9 Pull Ups

11/9 Cals Row

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