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BootCamp – 05/29/19

CrossFit SoCo – SoCo’s Bootcamp

Deadlift (4 x 8 Reps)

1st set light. Build each set. Last set moderate to Tough

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

32 Double Unders

4 Deadlifts 225/155

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

32 Double Unders

4 Deadlifts 225/155

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