blog

BootCamp – 05/28/19

CrossFit SoCo – SoCo’s Bootcamp

Clean and Jerk (15 Min to find 1 RM)

Metcon (Time)

For Time

30/25 Cals Bike

30 Jumping Pull Ups

30 DB Box Step-Overs (24/20, 50/35)

30 Jumping Pull Ups

30/25 Cals Bike

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!