BootCamp – 05/28/19

CrossFit SoCo – SoCo’s Bootcamp

Clean and Jerk (15 Min to find 1 RM)

Metcon (Time)

For Time

30/25 Cals Bike

30 Jumping Pull Ups

30 DB Box Step-Overs (24/20, 50/35)

30 Jumping Pull Ups

30/25 Cals Bike


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