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BootCamp – 05/20/19

CrossFit SoCo – SoCo’s Bootcamp

Front Squat (6 Sets x 3 Reps (3.3.0.1))

Every 2 min

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30-20-10

Wall Balls

Cals Bike

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