BootCamp – 05/07/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

4 Sets (Superset)

10 Seated Supinated Banded PVC Row, rest 60sec

6/6 1/2 Kneeling DB Strict Press, rest 60sec

Metcon (4 Rounds for time)

Every 3 min x 4 Sets

9 Front Squats (115/75)

12 Bar Facing Burpees

9 Pull Ups


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