BootCamp – 04/18/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 8 Min

1st – :40 Dubz Practice

2nd – 10 DB Curl to Press

Metcon (AMRAP – Reps)

Every 2:00 x 6 Sets

6 Devil’s Presses (35/20)

:45 Max Dubz
Score is number of Dubz Reps


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