CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
12 Min to find a heavy complex of:
1 Hang Power Clean + 1 Squat Clean
Metcon (Time)
15-12-9-6
Deadlifts 185/125
Box Jumps 24/20″
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12 Min to find a heavy complex of:
1 Hang Power Clean + 1 Squat Clean
15-12-9-6
Deadlifts 185/125
Box Jumps 24/20″
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