CrossFit SoCo – SoCo’s Bootcamp
Strict Press (10 Min to find 5 RM)
Metcon (AMRAP – Reps)
EMOM x 12
1st – 9 Slam Balls + Max Strict Press (75/55)
2nd – 4 Cals Row*
(Add 3/2 cals each round)
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EMOM x 12
1st – 9 Slam Balls + Max Strict Press (75/55)
2nd – 4 Cals Row*
(Add 3/2 cals each round)
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