BootCamp – 03/25/19

CrossFit SoCo – SoCo’s Bootcamp

Strict Press (10 Min to find 5 RM)

Metcon (AMRAP – Reps)

EMOM x 12

1st – 9 Slam Balls + Max Strict Press (75/55)

2nd – 4 Cals Row*

(Add 3/2 cals each round)


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