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BootCamp – 03/19/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

1 Hang Clean + 1 Sq Clean

E90sec x 8 sets

Metcon (Calories)

EMOM x 15 MINUTES

MIN 1 – MAX Cal Row

MIN 2 – MAX KBS (53/35)

MIN 3 – MAX Burpees

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