CrossFit SoCo – SoCo’s Bootcamp
Push Press (10Min to find 5 RM)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
9/6 Cals Row
9 Push Presses (95/65)
9 Box Jumps (24/20″)
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9 Min AMRAP
9/6 Cals Row
9 Push Presses (95/65)
9 Box Jumps (24/20″)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!