CrossFit SoCo – SoCo’s Bootcamp

Back Squat (Every 2 min x 6 Set x 5 Reps)

Tempo (10×1)

Metcon (AMRAP – Rounds and Reps)

5 Sets

10 Front Squats (95/65)

10 DB Snatches (50/35)

10/7 Cals Bike

– Rest :30 b/t sets –