BootCamp – 01/31/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10 Min

6 DB Floor Press

(add weight when possible)

Metcon (Time)

7 Sets for Time

8 Push Ups

8 Russian KB Swings (53/35)

8 Burpees

Rest 30sec b/t sets


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