BootCamp – 01/28/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Every 2 min x 5 Sets

8 Back Squats (30×1)
Light to moderate loading.

Metcon (Time)

4 Sets

12 Back Squats (from ground 75/55)

12/8 Cals Bike

9 Up-Downs

Rest 1 min b/t sets


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