BootCamp – 01/17/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

5 Sets

1 Clean Deadlifts + 2 Hang Power Cleans

Rest 1:30 b/t sets.

Metcon (Time)

5 Rounds For Time

12/8 Cals Bike

6 Hang Power Cleans (95/65)

50 Single Unders


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!