BootCamp – 01/14/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

4 Sets

5 Elevated Ring Rows

5 Weighted Chin-Ups

rest 1:30 b/t sets
Feet will be elevated on a box for the ring rows.

Metcon (AMRAP – Reps)

EMOM x 12

1st – 10-12 Burpees

2nd – 12-15 Box Jumps 20″


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