CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
4 Sets
5 Elevated Ring Rows
5 Weighted Chin-Ups
rest 1:30 b/t sets
Feet will be elevated on a box for the ring rows.
Metcon (AMRAP – Reps)
EMOM x 12
1st – 10-12 Burpees
2nd – 12-15 Box Jumps 20″