BootCamp – 01/08/2019

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Hang Power Snatch + Hang Snatch
E2MOM x 6 Sets. Build up to a heavy complex.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Strict Presses (65/45)

10/7 Cals Bike

60 Single Unders


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