CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
5 Sets
3 Deadlifts + 3 hang Power Cleans
Rest 90 sec b/t sets
Metcon (Weight)
EMOM x 15
1st – 45sec Bike @80% Effort
2nd – 5 Deadlifts + 5 Hang Power Cleans (95/65)
3rd – 30sec plank choice