CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

5 Sets

3 Deadlifts + 3 hang Power Cleans

Rest 90 sec b/t sets

Metcon (Weight)

EMOM x 15

1st – 45sec Bike @80% Effort

2nd – 5 Deadlifts + 5 Hang Power Cleans (95/65)

3rd – 30sec plank choice