blog

BootCamp – 01/02/2019

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

5 Sets

3 Deadlifts + 3 hang Power Cleans

Rest 90 sec b/t sets

Metcon (Weight)

EMOM x 15

1st – 45sec Bike @80% Effort

2nd – 5 Deadlifts + 5 Hang Power Cleans (95/65)

3rd – 30sec plank choice

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!