Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – CrossFit WOD
A: Bike Drop – Team (Time)
Teams of 3
For Time:
75/50 Cal Bike
75 Power Snatches 75/55
75 Thrusters
75/50 Cal Bike
60 Power Snatches 95/65
60 Thrusters
75/50 Cal Bike
45 Power Snatches 115/85
45 Thrusters
75/50 Cal Bike
30 Power Snatches 135/95
30 Thrusters
75/50 Cal Bike
15 Power Snatches 155/105
15 Thrusters