Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Bike Drop – Team (Time)

Teams of 3

For Time:

75/50 Cal Bike

75 Power Snatches 75/55

75 Thrusters

75/50 Cal Bike

60 Power Snatches 95/65

60 Thrusters

75/50 Cal Bike

45 Power Snatches 115/85

45 Thrusters

75/50 Cal Bike

30 Power Snatches 135/95

30 Thrusters

75/50 Cal Bike

15 Power Snatches 155/105

15 Thrusters