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Belt Buckle

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (Build To A Heavy Set Of 3)

Metcon

B: Belt Buckle (Time)

For Time:

1000m Row

30 Deadlifts

50 Lateral Burpees Over Barbell



RX: 225/155

Scale: 185/125

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