Bear Bones Strength Total

CrossFit SoCo – CrossFit WOD

A: Bear Bones Strength Total (Total Weight)

Back Squat (1 Rep Max)
Bench Press (1 Rep Max)

B: Bear Bones Strength Pt. 2 (AMRAP – Reps)

5 Minute Max Russian Kettlebell Swings
RX: 70/53

Scale: 53/35


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