CrossFit SoCo – CrossFit WOD
Weightlifting
A: 1 Split Jerk With Pause + 2 Split Jerks (EMOM 10: 1+2)
1 Split Jerk With Pause In Catch + 2 Split Jerks
Metcon
B: BB-12 (Weight)
EMOM 12:
Min 1: 45sec Doubler Unders
Min 2: 10 Plate Sit Ups + 10 Plate Leg Raises
Min 3: 5 Shoulder To Overhead
Build To A Challenging Shoulder To Overhead Weight
Score = Weight Lifted For 5 Reps