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BB-12

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Split Jerk With Pause + 2 Split Jerks (EMOM 10: 1+2)

1 Split Jerk With Pause In Catch + 2 Split Jerks

Metcon

B: BB-12 (Weight)

EMOM 12:

Min 1: 45sec Doubler Unders

Min 2: 10 Plate Sit Ups + 10 Plate Leg Raises

Min 3: 5 Shoulder To Overhead
Build To A Challenging Shoulder To Overhead Weight

Score = Weight Lifted For 5 Reps

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