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Bar Crawl

CrossFit SoCo – CrossFit WOD

A: Bar Crawl (3 Rounds for reps)

Team of 3

AMRAP 7:

50 Bench Press 135/95

50 Bench Press 155/105

Max Bench Press 185/135

-Rest 3 Minutes-

AMRAP 7:

50 Front Squats 135/95

50 Front Squats 155/105

Max Front Squats 185/135

-Rest 3 Minutes-

AMRAP 7:

50 Deadlifts 185/135

50 Deadlifts 225/155

Max Deadlifts 275/185
Scale Bench & Front Squat:

95/65

115/85

135/95

Scale Deadlift:

135/95

155/105

185/135

Score = Max Reps For Each AMRAP

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