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CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (No Measure)

On The 1:30 x 16 Sets:

Station 1: 2 Rope Climbs

Station 2: 10 DB/KB Burpees

Station 3: 5 Power Snatches

Station 4: 10 DB/KB Floor Press

Power Snatch (5 Reps)

This is only to log the weight used for the 5 power snatches completed in today’s workout

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