Baggage Claim

CrossFit SoCo – CrossFit WOD


A: Metcon (No Measure)

On The 1:30 x 16 Sets:

Station 1: 2 Rope Climbs

Station 2: 10 DB/KB Burpees

Station 3: 5 Power Snatches

Station 4: 10 DB/KB Floor Press

Power Snatch (5 Reps)

This is only to log the weight used for the 5 power snatches completed in today’s workout


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!