CrossFit SoCo – Bootcamp
A: Back Squat (5 Reps @ 51X1)
On The 3:00 x 4 Sets
B: Bootcamp Rack City (Time)
3 Rounds:
10 Russian KBS – Heavy
50 Air Squats
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On The 3:00 x 4 Sets
3 Rounds:
10 Russian KBS – Heavy
50 Air Squats
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