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All That

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 2 Power Snatches + 1 Overhead Squat (EMOM 10: 2 Power Snatches + 1 Overhead Squat)

2 PS + 1 OHS

Metcon

B: All That (Time)

12-9-6:

Power Snatches

Overhead Squats

50/35 Cal Bike

6-9-12:

Power Snatches

Overhead Squats



RX: 75/55

Scale: 45/35

RX+: 95/65

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