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Adaptive WOD 09-26-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (2 Rounds for weight)

Weighted Strict Pull-Up

&

Weighted Dip

A1: Build to 1RM Pull-Up

A2: Build to 1RM Dip

B: Metcon (AMRAP – Rounds and Reps)

“Sleeping Bag”

(Out of chair workout)

AMRAP 20:

10 Australian Pull-Ups

50 Split Rope Swings

20 AbMat Sit-Ups

10 Push-Ups

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