blog

Adaptive WOD 09-25-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“Master Splinter”

3 Rounds:

400m Row

12 Slam Ball + Dips

15 DB Thrusters

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!