Adaptive WOD 05-29-19

CrossFit SoCo – Adaptive CrossFit

A: Warm-up (No Measure)

3 Min Row

Floor Transition & Stretches

B: Metcon (Time)

5 Rounds for Time

300m Row

10 Seated Slam Ball Russian Twists (10#)

10 Seated Push Press (25#)

C: Metcon (Weight)

3 Rounds Not for Time

7 DB Supinated Curls

7 DB Hammer Curls

7 DB Reverse Curls

7 DB Skull Crushers


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