Adaptive WOD 05/23/2019

CrossFit SoCo – Adaptive

A: Warm-up (No Measure)

3 Min Move- Bike/Roll

3 Floor Transfers

B: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

1:00 Min Reverse Bike

10 BB Seated Snatch (25#)

10 Slam Balls to Blue Box (10#)

100′ Wheel/Roll

C: Metcon (No Measure)

Floor Mobility


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