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Adaptive Wise Men

CrossFit SoCo – Adaptive

A: 2 Power Cleans + 1 Push Press (Build to a heavy complex)

2 Power Cleans + 1 Push Press

B: Metcon (3 Rounds for reps)

Adaptive Wise Men

AMRAP 3:

Adaptive Macho Man 55#

-Rest 3 Minutes-

AMRAP 3:

Adaptive Macho Man 65#

-Rest 3 Minutes-

AMRAP 3:

Adaptive Macho Man 75#

*Adaptive Macho Man=

3 Power Cleans

3 Push Press

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