blog

Adaptive Oh Deere

CrossFit SoCo – Adaptive

A: Adaptive Oh Deere (Time)

150m Ski Erg

150m Sled Drag

15/15 Single Leg Raises- R/L

15 U-Turns

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!