CrossFit SoCo – Adaptive
A: Metcon (Time)
Adaptive Moscow Mule
On The 4:00 x 6 Rounds:
15 KBS
1 D/B Weighted Roll (Use KB)
1 Min Bike
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Adaptive Moscow Mule
On The 4:00 x 6 Rounds:
15 KBS
1 D/B Weighted Roll (Use KB)
1 Min Bike
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