Adaptive Moscow Mule

CrossFit SoCo – Adaptive

A: Metcon (Time)

Adaptive Moscow Mule

On The 4:00 x 6 Rounds:

15 KBS

1 D/B Weighted Roll (Use KB)

1 Min Bike


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!