Adaptive iMax


2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!

CrossFit SoCo – Adaptive

A: Pausing Push Jerk

Build to a heavy double

B: Metcon (Weight)


On The 3:00 x 5 Rounds

15 Slamballs

10 Box U-Turns

5 Push Jerks*

*Building To A Heavy Set Of 5
Score is final push jerk weight


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