CrossFit SoCo – Adaptive
A: Metcon (AMRAP – Rounds and Reps)
Adaptive Group Hug – Team of 3
AMRAP 30:
5/5 Russian Twists
5 Box U-Turns
5 Hang Power Snatches
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Adaptive Group Hug – Team of 3
AMRAP 30:
5/5 Russian Twists
5 Box U-Turns
5 Hang Power Snatches
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