Adaptive Four Loko


2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!

CrossFit SoCo – Adaptive

A: DB Bent Over Row (Work up to a heavy 3 rep (3L/3R))

B: Metcon (Time)

“Four Loko”

On The 4:00 x 5 Rounds:

10 Cal Row

40 Split Rope Swings

5/5 SA DB Bent Over Row
Score is slowest round time


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