CrossFit SoCo – Adaptive
A: Metcon (Weight)
“Body Slam”
On the 4:00 x 5 Rounds:
20 Russian Twists
15 Slam Balls
5 Push Press
*Build in Weight on the Push Press
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“Body Slam”
On the 4:00 x 5 Rounds:
20 Russian Twists
15 Slam Balls
5 Push Press
*Build in Weight on the Push Press
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