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Adaptive CrossFit WOD 11-25-2019

CrossFit SoCo – Adaptive CrossFit

A: Strict Press (5-5-5)

B: Metcon (AMRAP – Rounds and Reps)

“Taco Bell”

AMRAP 9:

20 Chair Dips

15 Kettlebell Swings

10 Box U-Turns

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