blog

Adaptive CrossFit WOD 11-07-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for calories)

My Fitness Pal

EMOM 20:

Minute 1: 50 Split Rope Swings

Minute 2: 25 Banded Rows (Blue)

Minute 3: Max Calorie Bike

Minute 4: Rest

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!