Adaptive CrossFit WOD 11-07-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for calories)

My Fitness Pal

EMOM 20:

Minute 1: 50 Split Rope Swings

Minute 2: 25 Banded Rows (Blue)

Minute 3: Max Calorie Bike

Minute 4: Rest


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