Adaptive CrossFit WOD 10-28-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (4 Rounds for reps)

Biscuits and Gravy

4 Rounds:

1:00 – KB Deadlifts

1:00 – Seated Snatches

1:00 – Slam Balls

1:00 – Cal Assault Bike

2:00 – Rest


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!