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Adaptive CrossFit WOD 10-28-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (4 Rounds for reps)

Biscuits and Gravy

4 Rounds:

1:00 – KB Deadlifts

1:00 – Seated Snatches

1:00 – Slam Balls

1:00 – Cal Assault Bike

2:00 – Rest

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