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Adaptive CrossFit WOD 10-14-2019

CrossFit SoCo – Adaptive CrossFit

A: Bench Press (Every 3 Minutes x 5 Sets: 5 Bench Press)

B: Metcon (Time)

“Two-Step”

For Time:

35 Cal Row

35/35 Alternating DB Strict Press

Time Cap: 12:00

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