Adaptive CrossFit WOD 07-18-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for weight)

Push Press

E3MOM x 5

Heavy Set of 5

B: Metcon (Time)

“Bar Rescue”

5 Rounds:

24 (12/12) KB Deadlifts (35#)

12 DB Push Presses (2×15#)


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