Adaptive CrossFit WOD 07-08-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

For Time:

40 Cals Bike

Directly into 10 Round:

3 Power Cleans (25#)

6 Pushups (to Box)

9 Chair Dips

B: Metcon (No Measure)

4 Sets NOT For Time

10 sec Hollow Hold +

20 sec Superman Hold + 10 sec Hollow Hold

Rest 1 Min b/t sets


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