CrossFit SoCo – Adaptive
A: Metcon (4 Rounds for time)
“Happy Hour”
On The 4:30 x 4 Rounds:
12 Power Cleans
12 Banded PVC Lat Pull-Downs
12 Push Press
12 Banded Leg Raises
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“Happy Hour”
On The 4:30 x 4 Rounds:
12 Power Cleans
12 Banded PVC Lat Pull-Downs
12 Push Press
12 Banded Leg Raises
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