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Adaptive CrossFit 10-17-2019

CrossFit SoCo – Adaptive CrossFit

A: Handstand Walk (10:00 Practice)

B: Metcon (AMRAP – Rounds and Reps)

“Double Dip”

AMRAP 16:

50 Battle Rope Slams

12 Push-Ups

25 Battle Rope Slams

6 Strict Press

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