blog

Adaptive CrossFit 10-01-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“Pineapple Express”

A) On the 0:00:

For Time:

40 Cal Row

50 DB Push Press

B: Metcon (Time)

B) On the 15:00:

For Time:

3 Rounds-

250m Ski Erg

21 Box U-Turns

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!