Adaptive CrossFit 10-01-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“Pineapple Express”

A) On the 0:00:

For Time:

40 Cal Row

50 DB Push Press

B: Metcon (Time)

B) On the 15:00:

For Time:

3 Rounds-

250m Ski Erg

21 Box U-Turns


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