blog

Adaptive CrossFit 09-19-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (6 Rounds for time)

“French Fun”

E4MOM x 6 Sets

Prowler Pull (D/B)

8/8 KB Deadlifts

4 Shuttle (Wheel) Sprints

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!