Adaptive Ab-sured

CrossFit SoCo – Adaptive

A: Metcon (Weight)

“Adaptive Ab-sured”

On The 3:00 x 6 Rounds:

1 D/B Weighted Roll

1 Minute Bike

6 Push Press

*Build In Push Press Weight


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!