CrossFit SoCo – Adaptive
A: Metcon (Weight)
“Adaptive Ab-sured”
On The 3:00 x 6 Rounds:
1 D/B Weighted Roll
1 Minute Bike
6 Push Press
*Build In Push Press Weight
a gym lead machine website | all rights reserved
“Adaptive Ab-sured”
On The 3:00 x 6 Rounds:
1 D/B Weighted Roll
1 Minute Bike
6 Push Press
*Build In Push Press Weight
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!