blog

Adaptive 6.30.20

CrossFit SoCo – Adaptive

A: Metcon (Time)

Adaptive Underground

100 Split Rope Swings, 50 Russian Twists

25 Push-Ups

80 Split Rope Swings, 40 Russian Twists

20 Push-Ups

60 Split Rope Swings, 30 Russian Twists

15 Push-Ups

40 Split Rope Swings, 20 Russian Twists

10 Push-Ups

20 Split Rope Swings, 10 Russian Twists

5 Push-Ups



Every 3 Minutes [Starting at 0:00]

6 Cal Row

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!