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Adaptive 6.18.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

1:00 Movement

3 Sets:

:30 Strict Press

:30 Chair Dips

1:00 Unweighted Russian Twists

A: Metcon (Weight)

EMOM 12:

Min 1- 5 Deadlifts + 5 U-Turns

Min 2- 15 High Pulls

(https://www.youtube.com/watch?v=H5XWjkreN6o)

B: Metcon (Weight)

On the 2:00 x 4 Sets:

20 DB Snatch + 10 Push-Ups

C: Metcon (No Measure)

5:00-10:00 Mobility/Cool Down

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